D1 Training Introduces Premier Athletic-Based Fitness Concept to Coral Springs November 11

D1 Training, a leading fitness concept utilizing the five core tenets of athletic-based training, will be opening a new location in Coral Springs at 3450 NW 62nd Ave on November 11. The group fitness facility employs a sports-science backed training regimen led by certified trainers to help people of all ages achieve their sport and fitness goals. D1 Training offers four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning, and cool down. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches. The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.