Virtual Chair Yoga and Meditation

Take a break from work for 15 minutes. Move a bit, focus your mind and practice breathwork. Appropriate for all ages and levels. Duration is 15 minutes. Session is free. The only equipment you need to provide is a chair. Cathy Whitt, Community Wellness Specialist for Holy Cross Health Community Health & Well-Being has been in the fitness industry for over 30 years. Certified in Yoga and Pilates, she has been teaching students and adults in the Broward County School District in person and via distance learning. As a certified Diabetes Prevention Lifestyle Coach, health and wellness is a priority in her life and it is her mission to share her beliefs with the public. Her approach is to make health and wellness personal and fun, so it makes adopting healthy habits an easy adjustment. For more information email, catherine.whitt@holy-cross.com.