Renowned for its state-of-the-art facilities around the country, Pause Wellness Studio is shaking things up with its recently opened location in Oakland Park. The studio, opened in March, is redefining holistic health with cutting-edge treatments designed to harmonize body and mind.
Pause Wellness Studio’s relaxing environment is meticulously crafted to usher you into deep relaxation and rejuvenation. Each private room is a personal sanctuary, complete with pampering toiletries from Le Labo, ensuring a luxurious experience.
The studio offers diverse wellness treatments designed to complement each other. Services include floatation therapy, where you can experience weightlessness in Epsom-salt-infused water that promotes spinal decompression and circulation. The full-spectrum infrared saunas offer a sun-like glow that relaxes muscles without harmful UV rays.

Those seeking dynamic recovery may enjoy contrast therapy, which utilizes hot and cold treatments to enhance circulation and mental focus. Cryotherapy sessions offer quick, cooling recovery reputed to reduce inflammation and stimulate collagen production. Meanwhile, LED light therapy and NAD+ treatments provide cellular rejuvenation and anti-aging benefits.
Pause Wellness Studio also features an IV lounge, where guests can replenish with nutrient-rich IV drips and vitamin shots in a serene setting with complimentary Rishi herbal tea. Compression therapy to enhance blood flow and accelerate recovery using Normatec’s advanced technology rounds out the wellness offerings.
Whether you’re seeking stress relief, physical recovery or a creativity and focus boost, Pause promises a transformative experience.