Sol Yoga, 835 NE Second Ave., 954.368.3882, solyogaflorida.com
This new infrared-heated studio goes beyond the traditional “hot yoga” thanks to technology that results in something more like a full body detox. There are many benefits that come from infrared heat such as stress and anxiety reduction, younger-looking skin, healthier internal organs and better muscle and joint movement. Gold lighting radiates a calm vibe to the studio while the infrared panels warm up the room.
Orchids in Bloom
Bonnet House Museum & Gardens’ Orchid Shop, 900 N Birch Rd., 954.563.5393, bonnethouse.org
In the Bonnet House’s new orchid shop, visitors can find a variety of blooming orchids as well as other beautiful plants. The enchanting landmark estate is known for its lush gardens and lovely orchids, and the shop lets you take just a little bit of that Bonnet House magic home with you. Don’t forget to explore the grounds while you’re there and if you get hungry, pop into the Little Café for a relaxing lunch.
Sunset Yoga Cruise, The New River, 786.277.1763, sunsetyogacruise.com
When you experience yoga and meditation on a moving boat, you are pushed to become extra mindful of your surrounding space through the natural movements of the waves. The sunset yoga cruise allows you to take a refreshing dip in Hollywood Bay to relax your muscles after a workout. This is a great way to experience a perfect environment for mindfulness and relaxation in a truly Fort Lauderdale setting.