Sound Baths
Anuttarra Yoga Fort Lauderdale, 3050 N Federal Hwy, anuttarrayogafl.com
You may have heard of the wellness craze known as sound baths. Anuttarra’s website describes sound baths as a collection of intentionally crafted healing instruments creating a vibrational orchestra that releases stagnant energy, aligns the chakras and brings us to a state of lasting peace. Each session is led by a master sound healer and only requires you to bring a mat, pillow and blanket.
IV Infusion
Liquivida Wellness Center, 3708 N Ocean Blvd, 954.909.4998, liquivida.com
Stay hydrated with the help of IV treatments. Who knew that in just 30 minutes you could feel like a new person with the help of liquid infusions? These treatments can help slow aging, boost energy, fight illness, detoxify, beat a hangover and just make you feel better overall. Liquivida also offers services to improve your aesthetics, athletic performance, weight loss and more.
Scalp Treatment
MaVo Hairlounge, 922 N Federal Hwy, 954.933.6010, mavohairlounge.com
MaVo Hairlounge goes beyond just your physical appearance by offering the latest hair trend to hit social media — scalp treatment. The treatment is formulated to relieve and nourish the scalp back to health. The goal is to remove product buildup, balance oil production, and soothe and hydrate the scalp to allow your locks to look healthy and shiny starting from their roots.
Insomnia Therapy
Essence of Healing Counseling, 101 NE Third Ave, 954.526.4006, essenceofhealingcounseling.com
Don’t let a sloppy sleeping pattern become your “normal.” Feeling groggy the next day and not performing to your full potential can get tiring in itself. When you feel well-rested, you’re ready to take on whatever the day throws at you and even exceed expectations. By finding out what’s causing your insomnia, connecting you with the right medical professionals and building your personalized toolbox for combating sleepless nights, you’ll overcome the adverse effects of insufficient sleep.
Cryotherapy
iCRYO, 2428 N Federal Hwy, 954.418.2796, Icryo.com
iCRYO takes wellness routines seriously. As their website states: “New habits take 21 days to form, but 90 days to become a part of your lifestyle.” To help set up your new routine, they offer services like cryotherapy, compression therapy and zerobody dry float. Chances are you’ve heard of cryotherapy from social media as it’s rising in the wellness sector. Benefits include muscle and joint pain relief, reduced inflammation, increased metabolism, improvement of skin appearance and texture, enhancement in brain health and more.
Cold Plunge
The Space Fort Lauderdale, 1271 NE Ninth Ave, 561.590.2969, thespaceftl.com
The Space is the place to try your first cold plunge and sauna contrast therapy session. This treatment has been all over social media recently as the perfect way to recover after a hard workout. Beyond the physical benefits of reducing chronic pain, boosting immunity and increasing resilience, this therapy also improves your mental health. It is proven to increase focus and sleep and reduce anxiety. The wellness center also offers guided breathwork, athlete recovery yoga and daily events to enhance your holistic journey.
