The world has five official “blue zones,” where inhabitants live longer, on average, than anywhere else and lifespan regularly reaches 100. There are many reasons why people in these areas might be living longer, but all we know for certain is that they are.
Ikaria, a small Greek island in the Aegean, is one of these places.
It’s a beautiful little island with a lot to offer visitors. With the possible bonus of the secret to long life as an enticement, Ikaria is a must if you’re island hopping or looking for somewhere scenic, historic and good for your health.
Here are five things to do on Ikaria and five things Ikarians do that could help you live a longer life.
5 Things to Do on Ikaria
1. Explore the Castle of Koskina
It’s not easy to find or get to this ancient ruined castle, as it’s right in the center of the island, but it’s worth seeking out. Built sometime in the 10th century, it was once an impressive fortress that protected Ikarians from pirates and other enemies.
2. Visit the Monastery
Every Greek island has a monastery or two, each with its own character and historical significance. On Ikaria, the Theoktisis Monastery is a tranquil oasis with intricate frescoes to discover.
3. Go Wine Tasting
Tour either of the two island wineries and taste some of their unique local wines. Both wineries use traditional winemaking methods and insist on organic and natural production, creating distinctive vintages.
4. Take a Hike
The island’s small size means you can easily hike from one side to the other by going over the inner mountains. Plenty of hiking trails crisscross Ikaria from one coast to another, and a day spent hiking these mapped-out trails will reward you with magnificent views.
5. Eat and Drink by the Beach
As expected from an island, Ikarian menus offer a lot of locally caught seafood. But islanders also produce honey, make cakes and use locally grown herbs and vegetables in all their dishes. Relax by the beach at a seafront taverna and enjoy the views while sampling some native dishes.
5 Things Ikarians Do That Could Help You Live to 100
1. Bathing in the Hot Springs
The radioactive hot springs on the island are free to use. They are said to contain healing properties and to protect you from ailments and illnesses. If nothing else, the hot springs are relaxing to spend time in, but they might also bring you longevity.
2. Walking Up and Down the Hills
Like many small Greek islands, Ikaria is very hilly. Ikarians have always walked these hills to get to and from their homes, visit villages to shop and see relatives and friends. And they still do today.
3. Eating Locally Produced Food
During the century of obscurity, from 1521 to 1601, when Ikarians hid in the mountains from invaders, they learned to live off the land and still do this now. Local herbs and fresh vegetables form the basis of a healthy diet.
4. Being a Part of the Community
The sense of community is strong on Ikaria, but what might be most different from other places is how the locals treat their elderly. Older people here are valuable members of society and included in every part of community life.
5. Traditional Ways of Working
There are hospitality jobs on the island as tourism continues to grow, but most ways of making a living here are traditional. Farming, working the land and other manual jobs keep Ikarians strong, hardy and fit, while also offering fulfillment.
